Keto Shrimp & Squid Chive Pancake

397 kcal
#keto recipe #low carb #shrimp recipe #squid recipe #chive pancake #keto pancake #healthy dish #diet food #keto meal #pancake
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Ingredients
Main ingredients
  • Tuna sauce 10 g
  • Bite-size Low Sodium Chicken Breast Classic 100 g
  • Frozen shrimp 60 g
  • Minced garlic 5 g
  • Chives 70 g
  • Fresh egg 1 개
  • Almond flour 15 g
  • Psyllium husk powder 15 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 21.13 g 21%
Protein 45.4 g 46%
Fat 14.65 g 33%
Serving size 330g
Cooking steps
  1. 1

    Clean and cut the shrimp and squid into bite-sized pieces.

  2. 2

    Wash the chives and cut them into 4cm lengths.

  3. 3

    In a bowl, mix shrimp, squid, chives, keto pancake mix, salt, pepper, eggs, and water well.

  4. 4

    Heat coconut oil or olive oil in a frying pan over medium heat.

  5. 5

    Spoon a ladleful of batter onto the pan and spread it out thinly.

  6. 6

    Cook until both sides are golden brown, flipping as needed.

  7. 7

    Place on paper towels to remove excess oil, then serve on a plate.

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