Diet Egg and Chicken Breast Rice Bowl

654 kcal
#diet #high-protein #low-carb #low-calorie
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Ingredients
Main ingredients
  • Cooked White Rice 200 g
  • Chicken Tenderloin 160 g
  • Fresh Eggs 2 pcs
Seasonings/Sauce
  • Cooking Wine 8 g
  • Hondashi (Soup Stock) 1 g
  • Allulose Syrup 15 ml
  • Soy Sauce 18 g
  • Water (Bottled) 80 ml
Nutrition summary
Carbohydrates 84.4 g 50%
Protein 58.23 g 34%
Fat 12.03 g 16%
Serving size 592g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces and season with salt and pepper.

  2. 2

    Slice the onion and bell pepper into bite-sized pieces.

  3. 3

    Heat olive oil in a pan over medium heat and cook the chicken breast pieces.

  4. 4

    Add the prepared vegetables and stir-fry together.

  5. 5

    Beat the eggs, pour them into the pan, and cook while stirring to make scrambled eggs.

  6. 6

    On top of the rice, layer the vegetables, chicken breast, and scrambled eggs in order.

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