Diet Oyako Don

786 kcal
#Oyako Don #Diet #Chicken Breast Recipe #Low-Calorie Rice Bowl #Egg Dish #Japanese Food #Fitness Meal #Low-Sodium #Healthy Food #Rice Bowl
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Ingredients
Main ingredients
  • Onion 3 serving (1/2 piece)
  • Instant Cooked Rice 200 g
  • Chicken Tenderloin 160 g
  • Raw Egg 2 piece
Seasonings/Sauce
  • Ottogi Cooking Oil 5 g
  • Cooking Wine (Mirim) 8 g
  • Hondashi 1 g
  • Allulose Syrup 15 ml
  • Soy Sauce 18 g
  • Water (Mineral Water) 80 ml
Nutrition summary
Carbohydrates 105.63 g 52%
Protein 60.16 g 29%
Fat 17.2 g 19%
Serving size 807g
Cooking steps
  1. 1

    Cut the chicken breast into bite-sized pieces.

  2. 2

    Slice the onion thinly.

  3. 3

    Beat the eggs well and set aside.

  4. 4

    Heat olive oil in a pan and stir-fry the chicken breast and onion.

  5. 5

    Once the chicken and onion are cooked, add low-sodium soy sauce, cooking wine, and kelp broth. Bring to a boil.

  6. 6

    When the flavors have absorbed, pour in the beaten eggs and cook gently over low heat.

  7. 7

    Serve the cooked mixture over rice.

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