Chicken Lettuce Wraps

Name: Chicken Lettuce Wraps
Yield: 571 g
Ingredients: olive oil 15 spoon; shiitake mushrooms 66 g; green onion 50 g; minced garlic 5 teaspoon; dark soy sauce 10 ml; oyster sauce 15 1/2 serving (2 spoons); Premium dark soy sauce (Lao Chou) 10 ml; chicken tenderloin 400 g

660 kcal

#diet #high-protein #low-carb #low-calorie

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Ingredients

Main ingredients

olive oil 1.5 spoon
shiitake mushrooms 66 g
green onion 50 g
minced garlic 1 teaspoon
dark soy sauce 10 ml
oyster sauce 0.5 1/2 serving (2 spoons)
Premium dark soy sauce (Lao Chou) 10 ml
chicken tenderloin 400 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 17.01 g 11%

Protein 97.17 g 61%

Fat 20.42 g 29%

Serving size 571g

Cooking steps

1

Boil the chicken breast and cut it into bite-sized pieces.
2

Thinly slice the onion and bell pepper.
3

Add olive oil to a pan and stir-fry the chicken breast and vegetables.
4

Season with salt and pepper.
5

Wash the lettuce leaves and remove excess water.
6

Place the stir-fried ingredients on the lettuce leaves and wrap them up.

Chicken Lettuce Wraps

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