Pumpkin Soup

145 kcal
#Low calorie #Vegan
Image coming soon
Ingredients
Main ingredients
  • Almond Breeze Unsweetened 115 ml
  • Frozen Pumpkin with Skin Cube Cut 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 28.23 g 78%
Protein 3.91 g 11%
Fat 1.84 g 11%
Serving size 265g
Cooking steps
  1. 1

    Wash the pumpkin thoroughly, remove the seeds, and cut it into small pieces

  2. 2

    Slice the onion

  3. 3

    Heat olive oil in a pot and sauté the onion

  4. 4

    Add the pumpkin and stir-fry together

  5. 5

    Add water and boil until the pumpkin is fully cooked

  6. 6

    Blend until smooth with a blender

  7. 7

    Season with salt and pepper

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