Diet Squid Sausage

415 kcal
#diet #low-carb #high-protein #low-calorie
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Ingredients
Main ingredients
  • green onion 30 g
  • onion 1 half onion(s)
  • tofu 0.5 block
  • boiled squid 2 palm-sized piece(s)
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 21.87 g 21%
Protein 51.18 g 50%
Fat 12.78 g 28%
Serving size 525g
Cooking steps
  1. 1

    Clean the squid thoroughly and separate the body from the legs.

  2. 2

    Wrap the tofu in a cloth and squeeze out excess water, then crumble it finely.

  3. 3

    Finely chop the onion, carrot, and green onion.

  4. 4

    In a bowl, combine the chopped vegetables, tofu, boiled chicken breast, and season with salt and pepper.

  5. 5

    Stuff the filling into the squid body and secure the opening with a toothpick.

  6. 6

    Place the stuffed squid in a steamer and steam for 15 minutes.

  7. 7

    Let it cool and cut into bite-sized pieces.

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