Tuna Seaweed Porridge

Cook 10 min Difficulty EASY 511 kcal
#High Protein #Low Calorie
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Ingredients
Main ingredients
  • Oat Rice 1 serving
  • Dongwon Tuna Solid in Water 1 can
  • Aromatic Sesame Oil 1 g
  • Soup Soy Sauce 2.5 ml
  • Tuna Sauce 2.5 g
  • Cut Seaweed 5 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 82.9 g 65%
Protein 27.77 g 22%
Fat 7.48 g 13%
Serving size 311g
Cooking steps
  1. 1

    Soak the seaweed in cold water for 10 minutes, then chop it finely.

  2. 2

    Chop the onion and finely dice the carrot.

  3. 3

    Drain the oil from the canned tuna using a sieve.

  4. 4

    Heat sesame oil in a pot and sauté the onion, carrot, and seaweed.

  5. 5

    Add the rice and stir-fry together.

  6. 6

    Pour in 500ml of water and bring to a boil.

  7. 7

    Simmer over medium heat, stirring, until the rice softens.

  8. 8

    Add the tuna and season with salt.

  9. 9

    Serve in a bowl to finish.

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