Whole Grain Rice with Abalone

A recipe for making rice with abalone, mushrooms, brown rice, oats, and lentils in a rice cooker.

Cook 40 min Difficulty EASY 647 kcal
#Low Sugar #Low Carb #High Protein #Mediterranean Diet
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Ingredients
Main ingredients
  • Lentils 1 cup
  • Oats 150 g
  • Brown Rice 1 serving
  • Shiitake Mushrooms 1 serving (1/2 cup cooked)
  • Abalone 1 serving (2/3 cup clam meat)
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 81.5 g 59%
Protein 45.47 g 33%
Fat 5.04 g 8%
Serving size 490g
Cooking steps
  1. 1

    Clean the abalone thoroughly and separate the innards.

  2. 2

    Wash the whole grains such as oats, brown rice, and glutinous rice well.

  3. 3

    In a pot, add the washed whole grains, abalone, abalone innards, and water.

  4. 4

    Season with a little salt.

  5. 5

    Cover the pot and cook the rice over medium heat.

  6. 6

    Mix the finished rice together with the abalone before serving.

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