Oatmeal Tuna Porridge
Ingredients
Main ingredients
- Dongwon Tuna Chunk in Water 1 can
- Onion 20 g
- Fresh Shiitake Mushroom 30 g
- Fresh Zucchini 20 g
- Fresh Carrot 30 g
- Fresh Egg 1 piece
- Quaker Oatmeal 30 g
Seasonings/Sauce
- Sesame Seeds 5 g
- Tuna Extract 10 g
- Soup Soy Sauce 15 ml
- Sesame Oil 10 spoon
Nutrition summary
Carbohydrates
32.33 g
30%
Protein
31.07 g
29%
Fat
19.09 g
40%
Cooking steps
-
1
Prepare oatmeal, tuna, onion, and carrot.
-
2
Finely chop the onion and carrot.
-
3
Add tuna and chopped vegetables to a pot and stir-fry.
-
4
Add oatmeal and stir-fry, then pour in water.
-
5
Simmer over low heat, stirring constantly.
-
6
When the porridge thickens, season with salt.
-
7
Transfer the finished porridge to a bowl.
