Tofu Noodle Salad

Name: Tofu Noodle Salad
Total time: 10 min
Yield: 529 g
Ingredients: Light High Protein Wide Tofu Noodles 100 serving; European Single-Serve Salad 80 g; Grilled Tofu 36 g; Red Bell Pepper 25 g; Yellow Bell Pepper 24 g; Orange Bell Pepper 24 g; Cherry Tomato 100 g; Raw Egg 110 pcs; Oriental Dressing 30 spoon

Cook 10 min Difficulty EASY 476 kcal

#Tofu Noodle Salad #Low Carb #Diet #Salad #Healthy Food #Easy Recipe #Meal Management #Vegetarian Menu #High Protein #Low Calorie

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Ingredients

Main ingredients

Light High Protein Wide Tofu Noodles 1 serving
European Single-Serve Salad 80 g
Grilled Tofu 36 g
Red Bell Pepper 25 g
Yellow Bell Pepper 24 g
Orange Bell Pepper 24 g
Cherry Tomato 100 g
Raw Egg 2 pcs

Seasonings/Sauce

Oriental Dressing 30 spoon

Nutrition summary

Carbohydrates 28.41 g 24%

Protein 38.31 g 32%

Fat 23.75 g 44%

Serving size 529g

Cooking steps

1

Rinse the tofu noodles under running water and drain well.
2

Prepare the vegetables such as cucumber and carrot, then slice them thinly.
3

In a bowl, combine tofu noodles and vegetables.
4

Add dressing (sesame sauce, balsamic, etc.) and toss everything together.
5

Transfer the salad to a plate and finish by adding toppings such as nuts.

Tofu Noodle Salad

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