Tofu Rice with Grilled Mackerel Set

Name: Tofu Rice with Grilled Mackerel Set
Yield: 468 g
Ingredients: Roasted Seaweed Snack 5 g; Ssamjang (Korean Dipping Sauce) 28 종지; Oigo Chili Pepper (Crunchy Green Pepper) 100 g; Grilled Mackerel 120 g; Cooked White Rice 80 g; Tofu 135 모

735 kcal

#tofu rice #grilled mackerel #Korean food #fish set meal #tofu dish #rice dish #homemade meal #protein dish #healthy food #ultra simple recipe

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Ingredients

Main ingredients

Roasted Seaweed Snack 5 g
Ssamjang (Korean Dipping Sauce) 1 종지
Oigo Chili Pepper (Crunchy Green Pepper) 100 g
Grilled Mackerel 120 g
Cooked White Rice 80 g
Tofu 0.3 모

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 52.75 g 29%

Protein 44.99 g 25%

Fat 37.7 g 46%

Serving size 468g

Cooking steps

1

Remove excess moisture from the tofu and dice it.
2

Mix tofu, salt, and pepper evenly into the rice.
3

Prepare the mackerel and cut it into bite-sized pieces.
4

Heat oil in a frying pan and grill the mackerel until golden brown.
5

Place the tofu rice in a bowl and serve with the grilled mackerel.
6

Serve with soy sauce dressing or side dishes as desired.

Tofu Rice with Grilled Mackerel Set

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