Cabbage Tuna Rice Bowl (Konjac Rice)

Name: Cabbage Tuna Rice Bowl (Konjac Rice)
Yield: 365 g
Ingredients: Oyster Sauce 5 g; Tuna Extract 10 g; Raw Cabbage 100 g; Dongwon Tuna Chunk in Water 100 can; Delicious Fermented Konjac Rice 150 g

Difficulty EASY 223 kcal

#diet #low-carb #high-protein #low-calorie

Image coming soon

Ingredients

Main ingredients

Oyster Sauce 5 g
Tuna Extract 10 g
Raw Cabbage 100 g
Dongwon Tuna Chunk in Water 1 can
Delicious Fermented Konjac Rice 150 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 36.97 g 60%

Protein 22.05 g 36%

Fat 1.19 g 4%

Serving size 365g

Cooking steps

1

Finely chop the cabbage.
2

Heat the konjac rice in the microwave.
3

Add oil to a pan and stir-fry the onion and cabbage.
4

Add tuna and stir-fry together.
5

Season with soy sauce and pepper.
6

Place the stir-fried ingredients on top of the konjac rice.

Cabbage Tuna Rice Bowl (Konjac Rice)

AI 영양사 앤디