Radish Kimchi Soft Tofu Tuna Stew

499 kcal
#low sugar #high protein #low calorie
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Ingredients
Main ingredients
  • enoki mushroom 150 g
  • shimeji mushroom 45 g
  • plain tofu (silken) 400 g
  • fresh onion 50 g
  • sliced green onion 30 g
  • radish kimchi (kkakdugi) 100 g
  • drained tuna 100 g
Seasonings/Sauce
  • sesame oil 2.5 ml
  • Korean chili powder (gochugaru) 7 g
  • minced garlic 10 teaspoon
Nutrition summary
Carbohydrates 45.59 g 35%
Protein 46.67 g 35%
Fat 17.46 g 30%
Serving size 894.5g
Cooking steps
  1. 1

    Cut the radish into cubes to prepare the radish kimchi (kkakdugi).

  2. 2

    Finely chop the onion and green onion.

  3. 3

    Heat cooking oil in a pan and stir-fry the radish kimchi and onion.

  4. 4

    Add tuna and stir-fry together.

  5. 5

    Add chili powder and minced garlic, and stir-fry for a bit longer.

  6. 6

    Pour in water or broth and bring to a boil.

  7. 7

    When the soup boils, add the soft tofu and gently stir.

  8. 8

    Season with salt or soy sauce (for soup) to taste.

  9. 9

    Add green onion, bring to a boil again, and finish.

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