Tuna Seaweed Porridge

Name: Tuna Seaweed Porridge
Total time: 10 min
Yield: 260 g
Ingredients: Ottogi Small Bowl Rice 150 ea; Dongwon Tuna Solid in Water 100 can; Soup Soy Sauce 2.5 ml; Tuna Extract 2.5 g; Cut Dried Seaweed 5 g

Cook 10 min Difficulty EASY 300 kcal

#Low Calorie #High Protein #Diet

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Ingredients

Main ingredients

Ottogi Small Bowl Rice 1 ea
Dongwon Tuna Solid in Water 1 can
Soup Soy Sauce 2.5 ml
Tuna Extract 2.5 g
Cut Dried Seaweed 5 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 49.4 g 66%

Protein 22.27 g 30%

Fat 1.47 g 4%

Serving size 260g

Cooking steps

1

Soak the seaweed in water, wash it thoroughly, and drain the water.
2

Drain the oil from the canned tuna and set aside.
3

Wash the rice thoroughly.
4

Put water and rice in a pot and bring to a boil.
5

When the rice is partially cooked, add the seaweed and tuna.
6

Season with salt and simmer over low heat until the porridge is done.

Tuna Seaweed Porridge

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