Diet-Friendly Bulgogi Pasta

Cook 10 min Difficulty EASY 1,312 kcal
#diet #low calorie #bulgogi #pasta #healthy food #high protein #whole wheat pasta #Korean fusion #diet meal #fitness food
Image coming soon
Ingredients
Main ingredients
  • beef round 200 g
  • fresh egg 200 g
  • spaghetti noodles 200 g
Seasonings/Sauce
  • oyster sauce 7 g
  • green onion 62 g
  • fresh garlic 14 g
  • dark soy sauce 15 g
  • cooking wine 5 g
Nutrition summary
Carbohydrates 152.74 g 48%
Protein 101.8 g 32%
Fat 29.64 g 21%
Serving size 703g
Cooking steps
  1. 1

    Slice the beef, onion, bell pepper, broccoli, and other vegetables into bite-sized pieces.

  2. 2

    Season the beef with soy sauce, oligosaccharide, and minced garlic.

  3. 3

    Heat olive oil in a pan and stir-fry the beef.

  4. 4

    Add onion, bell pepper, and broccoli to the pan and stir-fry together.

  5. 5

    Boil whole wheat pasta in hot water, then drain.

  6. 6

    Add the cooked pasta to the bulgogi and vegetables and mix well.

  7. 7

    Season with pepper, plate, and finish.

AI 채팅 아이콘