Scorched Rice Egg Seaweed Tuna Porridge

Difficulty EASY 739 kcal
#low sugar #high protein #low calorie
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Ingredients
Main ingredients
  • Mild Tuna Easy Open Can 1 can
  • Brown Rice Scorched Rice 99 g
  • Fresh Eggs 2 pcs
  • Dried Seaweed 7.5 g
Seasonings/Sauce
  • Soup Soy Sauce 100 ml
Nutrition summary
Carbohydrates 97.28 g 53%
Protein 47.64 g 26%
Fat 17.33 g 21%
Serving size 401.5g
Cooking steps
  1. 1

    Soak the dried seaweed in cold water and rinse it thoroughly.

  2. 2

    Beat the eggs well and set aside.

  3. 3

    Drain the oil from the canned tuna using a strainer.

  4. 4

    In a pot, add the soaked seaweed, cold water, and scorched brown rice, then bring to a boil.

  5. 5

    When the scorched rice softens, slowly pour in the beaten eggs.

  6. 6

    Add the tuna and stir well.

  7. 7

    Once everything is cooked, season with salt to taste.

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