Chicken Breast Rice Porridge

Name: Chicken Breast Rice Porridge
Total time: 15 min
Yield: 280 g
Ingredients: onion 49 piece (1/2); Hetbahn Brown Rice 130 g; Garlic Chicken Breast 100 g; salt 1 tsp (1/3)

Cook 15 min Difficulty EASY 335 kcal

#diet #high protein #low calorie #low carb

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Ingredients

Main ingredients

onion 0.7 piece (1/2)
Hetbahn Brown Rice 130 g
Garlic Chicken Breast 100 g

Seasonings/Sauce

salt 1 tsp (1/3)

Nutrition summary

Carbohydrates 48.95 g 58%

Protein 27.45 g 33%

Fat 3.54 g 9%

Serving size 280g

Cooking steps

1

Finely chop the chicken breast and rinse the rice thoroughly.
2

Pour water into a pot, then add the chicken breast and rice.
3

Bring to a boil over high heat and skim off any foam.
4

Reduce to medium-low heat and simmer, stirring occasionally, until the rice and chicken breast are cooked through.
5

Season with salt and serve in portions.

Chicken Breast Rice Porridge

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