Mackerel & Chicken Breast Fried Rice

853 kcal
#fried rice #mackerel dish #chicken breast #diet meal #high protein dish #easy recipe #one bowl meal #breakfast #lunch menu
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Ingredients
Main ingredients
  • Stir-fried Carrot & Garlic 30 g
  • Cheongyang Chili Pepper 5 g
  • Kamut Mixed Grain Rice 130 g
  • Cooked Egg 100 g
  • Chicken Breast Sausage Pro Cheongyang Chili Flavor 120 g
  • Daisho Egg Soy Sauce (Bibim Soy Sauce) 20 g
  • Stir-fried Cabbage 100 g
  • Boneless Grilled Mackerel 80 g
  • Stir-fried Tofu 100 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 65.42 g 30%
Protein 71.85 g 33%
Fat 35.8 g 37%
Serving size 685g
Cooking steps
  1. 1

    Cut the mackerel and chicken breast into bite-sized pieces.

  2. 2

    Chop the onion, carrot, and green onion.

  3. 3

    Add oil to a pan and stir-fry the onion, carrot, and green onion.

  4. 4

    Add the mackerel and chicken breast and stir-fry them.

  5. 5

    Add the rice and stir-fry together.

  6. 6

    Season with soy sauce, salt, and pepper to taste.

  7. 7

    When all the ingredients are evenly mixed and cooked, it's done.

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