Nana Salad

Name: Nana Salad
Yield: 379 g
Ingredients: fresh lemon juice 30 ml; salt 1 serving(1/3 tsp); olive oil 30 spoon; black olives 6 g; cooked chickpeas 50 serving(cooked 1 cup); fresh cucumber 30 serving; avocado 60 piece; cherry tomato 72 piece; fresh carrot 100 piece(1/2 each)

519 kcal

#diet #low-carb #Mediterranean diet

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Ingredients

Main ingredients

fresh lemon juice 30 ml
salt 1 serving(1/3 tsp)
olive oil 3 spoon
black olives 6 g
cooked chickpeas 0.5 serving(cooked 1 cup)
fresh cucumber 0.5 serving
avocado 0.3 piece
cherry tomato 6 piece
fresh carrot 1 piece(1/2 each)

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 34.25 g 25%

Protein 7.98 g 6%

Fat 41.25 g 69%

Serving size 379g

Cooking steps

1

Boil the chicken breast, cool it down, and shred it.
2

Cut the cherry tomatoes, cucumber, and lettuce into bite-sized pieces.
3

Finely chop Nana (mint) leaves.
4

Put all the ingredients in a bowl and season with olive oil, salt, and pepper.
5

Mix well and serve on a plate.

Nana Salad

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