Mackerel Chicken Breast Fried Rice

656 kcal
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Ingredients
Main ingredients
  • Boneless Grilled Spanish Mackerel 90 g
  • Sautéed Onion 30 g
  • Sautéed Carrot & Garlic 86 g
  • Cheongyang Chili Pepper 6 g
  • Chicken Breast Sausage Pro (Cheongyang Chili Flavor) 120 g
  • Daisho Egg Soy Sauce (Bibim Soy Sauce) 10 g
  • Sautéed Cabbage 100 g
  • Sautéed Tofu 200 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 32.14 g 19%
Protein 65.21 g 39%
Fat 30.58 g 41%
Serving size 642g
Cooking steps
  1. 1

    Cut the mackerel and chicken breast into bite-sized pieces.

  2. 2

    Finely chop onion, carrot, green onion, and other vegetables.

  3. 3

    Heat cooking oil in a pan and stir-fry the mackerel and chicken breast.

  4. 4

    Add the prepared vegetables and stir-fry together.

  5. 5

    Add rice and stir-fry, mixing well with the other ingredients.

  6. 6

    Season with soy sauce, salt, and pepper.

  7. 7

    Stir-fry everything evenly until well cooked.

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