🍚 Fresh Chickpea Mixed Grain Rice (Serves 4)
200g fresh rice, 50g oats, 10g millet, 50g barley, 10g brown rice, 20g chickpeas / 100g per serving
Ingredients
Main ingredients
- Millet (raw) 10 g
- Chickpeas 20 g
- Barley (rolled, raw) 50 g
- White glutinous rice (raw) 10 g
- Fresh rice 200 g
- Oats (raw) 50 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates
149.52 g
81%
Protein
19.11 g
10%
Fat
6.59 g
8%
Cooking steps
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1
Soak the chickpeas thoroughly.
-
2
Rinse the oats well.
-
3
Add the soaked chickpeas, oats, rice, and water to the rice cooker.
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4
Add a pinch of salt.
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5
Cook using the rice or mixed grain mode in the rice cooker.
-
6
Mix the cooked rice well and let it rest with the residual heat.
