Curry

Making curry - a great way to enjoy the full flavor of vegetables with minimal effort, especially on days when you have little appetite!

Cook 25 min Difficulty NORMAL 512 kcal
#low sugar #high protein
Curry finished dish
Ingredients
Main ingredients
  • beef round 80 g
  • potato 60 g
  • carrot 30 g
  • onion 70 g
  • water 350 ml
Seasonings/Sauce
  • solid curry roux 1 큰술
  • cooking oil 1 큰술
  • butter 0.25 큰술
  • black pepper 0.25 티스푼
Nutrition summary
Carbohydrates 68 g 52%
Protein 21 g 16%
Fat 18 g 31%
Serving size 450g
Cooking steps
  1. 1

    Add 1 tablespoon of cooking oil and 0.5 tablespoon of butter to a pot heated over medium heat. Once melted, add thinly sliced onions and stir-fry until they turn brown to bring out their full flavor.

  2. 2

    When the onions are well sautéd, add the beef and quickly stir-fry over high heat until the color disappears, sealing in the juices.

  3. 3

    Add diced potatoes and carrots, then stir-fry together for about 3 minutes on medium heat until the potatoes become slightly translucent on the outside.

  4. 4

    Pour in 350ml of water and increase the heat to high. Once it starts boiling, reduce to medium-low and simmer gently for about 10 minutes until the potatoes are completely cooked.

  5. 5

    Turn off the heat briefly or lower to very low, then add 1 tablespoon of solid curry paste. Stir well so there are no lumps, then continue stirring for about 3 more minutes until thickened.

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