Soybean Broth Chicken Stew

Name: Soybean Broth Chicken Stew
Yield: 461 g
Ingredients: King oyster mushroom 100 piece; Spinach (raw) 40 g; Boiled chicken breast 70 g; Tofu 50 g; Raw cabbage 90 g; Green onion 10 g; Salt and pepper 1 serving; Soybean broth 100 g

262 kcal

#soybean broth dish #high protein #chicken recipe #unique dish #stew #protein boost #healthy food #diet meal

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Ingredients

Main ingredients

King oyster mushroom 1 piece
Spinach (raw) 40 g
Boiled chicken breast 70 g
Tofu 50 g
Raw cabbage 90 g
Green onion 10 g

Seasonings/Sauce

Salt and pepper 1 serving
Soybean broth 100 g

Nutrition summary

Carbohydrates 20.94 g 30%

Protein 35.26 g 51%

Fat 6 g 19%

Serving size 461g

Cooking steps

1

(Boil or roast garlic / Roast garlic at 200°C for 10 minutes)
2

Steam cabbage 🔥3
3

Stir-fry green onions in oil 🔥4
4

Add rice and soybean broth 🔥5
5

Sprinkle with pepper

Soybean Broth Chicken Stew

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