Yam Soup

Name: Yam Soup
Yield: 1620 g
Ingredients: Tomato 136 g; Raw Cabbage 188 g; Fresh Eggplant 231 g; 1-Minute Beef Bone Broth 4 g; Tomato Puree 211 g; Fresh Carrot 40 g; Steamed Potato 410 g; Sliced Beef Shank 400 g

928 kcal

#low sugar #low carb #low calorie #diet

Image coming soon

Ingredients

Main ingredients

Tomato 136 g
Raw Cabbage 188 g
Fresh Eggplant 231 g

Seasonings/Sauce

1-Minute Beef Bone Broth 4 g
Tomato Puree 211 g
Fresh Carrot 40 g
Steamed Potato 410 g
Sliced Beef Shank 400 g

Nutrition summary

Carbohydrates 108.36 g 45%

Protein 118.63 g 49%

Fat 5.8 g 5%

Serving size 1620g

Cooking steps

1

Wash the yam thoroughly and peel it.
2

Cut the yam into small pieces.
3

Put the yam and water in a pot and boil.
4

When the yam is cooked, blend it until smooth.
5

Season with salt.
6

Serve in a bowl to finish.

Yam Soup

AI 영양사 앤디