Grilled Atka Mackerel with Curry

Name: Grilled Atka Mackerel with Curry
Yield: 53.5 g
Ingredients: Atka mackerel 47 g; Soybean oil 1 g; Curry powder 1.5 g; All-purpose flour 4 g

105 kcal

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Ingredients

Main ingredients

Atka mackerel 47 g
Soybean oil 1 g
Curry powder 1.5 g
All-purpose flour 4 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 3.96 g 15%

Protein 9.47 g 37%

Fat 5.43 g 48%

Serving size 53.5g

Cooking steps

1

Remove the scales and guts from the Atka mackerel and wash it thoroughly.
2

Score the Atka mackerel and pat it dry.
3

Mix curry powder, salt, and pepper, then evenly sprinkle it over the Atka mackerel.
4

Pour cooking oil into a pan and heat it over medium heat.
5

Place the Atka mackerel in the pan and grill both sides until golden brown.
6

Transfer the finished grilled Atka mackerel with curry to a plate.

Grilled Atka Mackerel with Curry

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