Microwave Tomato Chicken Tofu Stir-fry

323 kcal
#high protein #low carb #diet #low calorie
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Ingredients
Main ingredients
  • olive oil 10 g
  • fresh eggs 2 pcs
  • tomato 200 g
Seasonings/Sauce
  • white sugar 5 g
  • salt 2 dash (1/3 tsp)
  • oyster sauce 15 g
  • dark soy sauce 15 ml
Nutrition summary
Carbohydrates 16.59 g 21%
Protein 17.4 g 22%
Fat 19.54 g 56%
Serving size 357g
Cooking steps
  1. 1

    Cut tofu and chicken breast into small pieces.

  2. 2

    Whisk the eggs and set aside.

  3. 3

    In a large bowl, combine tofu, chicken breast, and eggs, and mix well.

  4. 4

    Transfer the mixture to a microwave-safe container.

  5. 5

    Cook in the microwave for 3-5 minutes.

  6. 6

    Season the cooked mixture to taste.

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