Stir-fried Chickpeas

Name: Stir-fried Chickpeas
Total time: 5 min
Yield: 463 g
Ingredients: Salt 1 heaping (1/3 tsp); Water (Purified) 200 cup; Allulose Syrup 50 spoon; Soy Sauce (Dark) 5 ml; Chickpeas (Boiled) 150 heaping (cooked 1 cup); Water (Purified) 1 ml; Salt 1 heaping (1/3 tsp); Allulose Syrup 50 spoon; Soy Sauce (Dark) 5 ml

Chickpeas stir-fried with various seasonings.

Cook 5 min Difficulty EASY 257 kcal

#Vegan #High Protein #Low Sugar #Mediterranean Diet

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Ingredients

Main ingredients

Salt 1 heaping (1/3 tsp)
Water (Purified) 1 cup
Allulose Syrup 2.5 spoon
Soy Sauce (Dark) 5 ml
Chickpeas (Boiled) 1.5 heaping (cooked 1 cup)

Seasonings/Sauce

Water (Purified) 1 ml
Salt 1 heaping (1/3 tsp)
Allulose Syrup 50 spoon
Soy Sauce (Dark) 5 ml

Nutrition summary

Carbohydrates 113.83 g 83%

Protein 14.09 g 10%

Fat 3.89 g 6%

Serving size 463g

Cooking steps

1

Stir-fry the chickpeas.
2

Add seasonings to taste and stir-fry again.

Stir-fried Chickpeas

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