Chef Lee Yeon Bok's Tenshinhan

584 kcal
#Tenshinhan #Lee Yeon Bok #Chinese Cuisine #Crab Omelet Rice #Egg Dish #Soy Sauce Sauce #Chinese Restaurant #Crab Stick Dish #Hearty Bowl #Chef's Recipe
Image coming soon
Ingredients
Main ingredients
  • Enoki Mushrooms 70 g
  • Lentil Kamut Brown Rice 130 g
  • Imitation Crab Stick 60 g
  • Fresh Egg 3 pcs
Seasonings/Sauce
  • Potato Starch 5 g
  • Oyster Sauce 30 tbsp (2 tbsp)
  • Dark Soy Sauce 15 ml
  • Water (Bottled) 300 ml
Nutrition summary
Carbohydrates 66.18 g 47%
Protein 40.51 g 29%
Fat 15.46 g 25%
Serving size 775g
Cooking steps
  1. 1

    Put 300ml of water, 1 tablespoon soy sauce, and 2 tablespoons oyster sauce in a pan and mix well.

  2. 2

    In a bowl, add enoki mushrooms, imitation crab sticks (tear them along the grain), and 2 eggs. Mix well.

  3. 3

    Add starch to the sauce, mix, then heat it and stir well to prevent sticking.

  4. 4

    When it comes to a boil, pour in the mixture from step 2 all at once and gently stir with a spatula, pushing it softly.

  5. 5

    When the eggs set softly, pour the mixture over rice.

AI 채팅 아이콘