Onao ver.3

Name: Onao ver.3
Total time: 10 min
Yield: 185 g
Ingredients: Raw Organic Fiber 15 g; Flymeal Green 30 g; Almond Breeze Unsweetened 100 ml; Chia Seeds 5 g; Cacao Nibs 5 g; Organic Oatmeal Quick Rolled Oats 30 g

Cook 10 min Difficulty EASY 336 kcal

#Low sugar #High protein #Low calorie #Low carb

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Ingredients

Main ingredients

Raw Organic Fiber 15 g
Flymeal Green 30 g
Almond Breeze Unsweetened 100 ml
Chia Seeds 5 g
Cacao Nibs 5 g
Organic Oatmeal Quick Rolled Oats 30 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 43.2 g 47%

Protein 24.37 g 27%

Fat 10.8 g 26%

Serving size 185g

Cooking steps

1

Cut the chicken breast into bite-sized pieces.
2

Blanch the broccoli briefly in boiling water.
3

Heat olive oil in a pan and grill the chicken breast.
4

Add broccoli and cherry tomatoes, and stir-fry together.
5

Season with salt and pepper.
6

Transfer the finished ingredients to a plate.

Onao ver.3

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