Onao

Name: Onao
Total time: 10 min
Yield: 480 g
Ingredients: Apple 50 g; Oats (Oatmeal) 50 g; Blueberry (Frozen) 75 g; Chia Seeds 15 g; Plain Low-fat Yogurt 100 ml; Maeil Soymilk High Protein 190 pack

Cook 10 min Difficulty EASY 477 kcal

#low sugar #low carb #low calorie

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Ingredients

Main ingredients

Apple 50 g
Oats (Oatmeal) 50 g
Blueberry (Frozen) 75 g
Chia Seeds 15 g
Plain Low-fat Yogurt 100 ml
Maeil Soymilk High Protein 1 pack

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 66.63 g 53%

Protein 25.52 g 20%

Fat 14.91 g 27%

Serving size 480g

Cooking steps

1

Wash the Onao thoroughly.
2

Cut it into bite-sized pieces.
3

Heat a pan over medium heat and add olive oil.
4

Add Onao to the pan and cook for about 5 minutes.
5

Season with salt and pepper.
6

Place it on a plate and serve.

Onao

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