Brown Rice Chickpea Rice 1

219 kcal
#brown rice #chickpeas #healthy food #diet #multigrain rice #vegan #protein #easy meal #nutritious rice #rice dish
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Ingredients
Main ingredients
  • Chickpeas (boiled) 25 g
  • Brown rice (cooked) 105 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 45.69 g 83%
Protein 5.87 g 11%
Fat 1.52 g 6%
Serving size 130g
Cooking steps
  1. 1

    Rinse the brown rice and chickpeas thoroughly.

  2. 2

    Soak the chickpeas in water for at least 2 hours.

  3. 3

    Put the rice and chickpeas into a pressure cooker.

  4. 4

    Add the appropriate amount of water and a pinch of salt.

  5. 5

    Press the cook button to make the rice.

  6. 6

    Mix the cooked rice evenly.

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