Tzatziki

Name: Tzatziki
Total time: 5 min
Yield: 294 g
Ingredients: Hi Greek Yogurt 80 g; Fresh Cucumber 180 g; Fresh Garlic 9 clove; Squeezed Lemon Juice 10 ml; Allulose Monkfruit 15 g

Cook 5 min Difficulty EASY 92 kcal

#Low sugar #Low calorie #Mediterranean diet

Image coming soon

Ingredients

Main ingredients

Hi Greek Yogurt 80 g
Fresh Cucumber 180 g

Seasonings/Sauce

Fresh Garlic 9 clove
Squeezed Lemon Juice 10 ml
Allulose Monkfruit 15 g

Nutrition summary

Carbohydrates 21.38 g 59%

Protein 8.17 g 23%

Fat 2.93 g 18%

Serving size 294g

Cooking steps

1

Finely chop the cucumber.
2

Mix chopped cucumber, minced garlic, olive oil, lemon juice, salt, and pepper into plain yogurt.
3

Chop dill herbs and mix well.
4

Chill in the refrigerator for at least 30 minutes before serving.

Tzatziki

AI 영양사 앤디