🥗Salad Meal Prep

Difficulty EASY 316 kcal
#salad meal prep #diet meal #fitness bodybuilding #chicken breast #sweet potato #low carb high protein #meal management #healthy food #muscle meal #salad recipe
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Ingredients
Main ingredients
  • Boiled chicken breast 50 g
  • Raw carrot 50 g
  • Raw cucumber 50 g
  • Cherry tomato 100 g
  • Salad greens 100 g
  • Boiled quail eggs 5 piece
  • Black olive pickles 30 g
  • Cooked chickpeas 30 g
  • Super sweet corn 30 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 32.47 g 38%
Protein 28.49 g 33%
Fat 10.92 g 29%
Serving size 490g
Cooking steps
  1. 1

    Wash the vegetables thoroughly and cut them into bite-sized pieces.

  2. 2

    Boil or grill chicken breast and cut into bite-sized pieces.

  3. 3

    Peel the boiled eggs and cut them into quarters.

  4. 4

    Bake the sweet potatoes in the oven, peel them, and dice them.

  5. 5

    Mix the dressing ingredients (olive oil, lemon juice, salt, and pepper).

  6. 6

    Add all the ingredients to a bowl and pour the dressing over, mixing well.

  7. 7

    Store in an airtight container in the refrigerator.

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