🥗Salad Meal Prep

Name: 🥗Salad Meal Prep
Yield: 415 g
Ingredients: Boiled Chicken Breast 50 g; Boiled Quail Eggs 50 g; Raw Carrot 30 g; Raw Cucumber 30 g; Cherry Tomato 50 g; Salad Greens 100 g; Black Olive (Pickled) 20 g; Boiled Chickpeas 30 g; Super Sweet Corn 30 g; Squeezed Lemon Juice 10 ml; Balsamic Vinegar 10 g; Olive Oil 5 g

Difficulty EASY 341 kcal

#salad #meal prep #diet #low calorie #chicken breast #healthy meal plan #healthy food #lunch box #meal management #convenient meal

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Ingredients

Main ingredients

Boiled Chicken Breast 50 g
Boiled Quail Eggs 50 g
Raw Carrot 30 g
Raw Cucumber 30 g
Cherry Tomato 50 g
Salad Greens 100 g
Black Olive (Pickled) 20 g
Boiled Chickpeas 30 g
Super Sweet Corn 30 g

Seasonings/Sauce

Squeezed Lemon Juice 10 ml
Balsamic Vinegar 10 g
Olive Oil 5 g

Nutrition summary

Carbohydrates 28.82 g 32%

Protein 27.41 g 31%

Fat 14.53 g 37%

Serving size 415g

Cooking steps

1

Cut lettuce, cherry tomatoes, cucumber, and chicken breast into bite-sized pieces.
2

Prepare boiled chicken breast after cooling it down.
3

Mix the dressing ingredients (olive oil, lemon juice, honey, salt, pepper) well.
4

Put the prepared vegetables and chicken breast in a bowl and drizzle with dressing.
5

Mix everything evenly and serve on a plate.

🥗Salad Meal Prep

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