Brown Rice, Oat, and Konjac Rice (2025.06.14)

Difficulty EASY 498 kcal
#brown rice #konjac rice #oat rice #low calorie #healthy meal #diet menu #brown rice oat mix #low carb #blood sugar control #easy rice
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Ingredients
Main ingredients
  • Natural Konjac Rice 600 g
  • Oats 61.2 g
  • Brown Rice 220 g
  • Water (bottled) 500 ml
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 104.12 g 81%
Protein 13.42 g 10%
Fat 5.16 g 9%
Serving size 1381.2g
Cooking steps
  1. 1

    Rinse the brown rice, oats, and konjac rice thoroughly.

  2. 2

    Drain the konjac rice using a strainer to remove excess water.

  3. 3

    Add the brown rice and oats to a pot or rice cooker and pour in the appropriate amount of water.

  4. 4

    Add the konjac rice and mix well.

  5. 5

    Cook the rice using the regular mode on your rice cooker.

  6. 6

    Once cooked, mix the rice well to finish.

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