Tzatziki Sauce (Low-Fat)

181 kcal
#diet #low calorie #high protein #Mediterranean diet
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Ingredients
Main ingredients
  • Bio Unsweetened Greek Yogurt Plain Low-Fat 50 g
  • Minced Garlic 1 teaspoon
  • Lemon Juice 5 g
  • Olive Oil 1 spoon
  • Maeil Bio Greek Yogurt 50 g
  • Fresh Cucumber 1 serving
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 8.87 g 20%
Protein 6.95 g 15%
Fat 13.17 g 65%
Serving size 180g
Cooking steps
  1. 1

    Peel the cucumber, grate it, and squeeze out the excess water.

  2. 2

    Put low-fat Greek yogurt in a bowl.

  3. 3

    Add minced garlic, lemon juice, vinegar, chopped dill, salt, and pepper. Mix well.

  4. 4

    Add the grated cucumber and combine thoroughly.

  5. 5

    Chill in the refrigerator before serving.

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