High-Protein Tofu Steamed Egg

Name: High-Protein Tofu Steamed Egg
Total time: 10 min
Yield: 290 g
Ingredients: tofu 170 g; fresh egg 110 pcs; soy sauce 10 tbsp

Cook 10 min Difficulty EASY 327 kcal

#Steamed Egg #High Protein Dish #Tofu Recipe #Diet #Protein Meal #Easy Recipe #Health Recipe #Low-Carb #Nutritious Side Dish #Healthy Cooking

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Ingredients

Main ingredients

Seasonings/Sauce

Nutrition summary

Carbohydrates 8 g 10%

Protein 31.18 g 40%

Fat 16.95 g 49%

Serving size 290g

Cooking steps

1

Cut the tofu into cubes and place them in a microwave-safe bowl.
2

In a measuring cup, add 150ml water, 2 eggs, and 1 spoon of soy sauce. Mix well.
3

Pour the egg mixture over the tofu.
4

Microwave for a total of 4 minutes, in 1-minute intervals.

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