Mash Soup 2!

1,077 kcal
#mash soup #pumpkin mash soup #potato mash soup #soup #homemade soup #creamy soup #easy recipe #breakfast #diet food #nutritious food
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Ingredients
Main ingredients
  • ardo frozen organic peas 80 g
  • Formi tomato paste 25 g
  • tomato purée 219 g
  • fresh sweet potato 260 g
  • beef rump 400 g
  • fresh purple onion 88 g
  • fresh zucchini 55 g
  • tomato 205 g
  • stevia cherry tomato 106 g
  • fresh matsutake mushroom 103 g
  • fresh cabbage 153 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 165.7 g 54%
Protein 123.84 g 40%
Fat 7.79 g 6%
Serving size 1694g
Cooking steps
  1. 1

    Peel and dice the pumpkin and potatoes into cubes.

  2. 2

    Put the ingredients in a pot, add water, and bring to a boil.

  3. 3

    Once the ingredients are cooked, discard the water and mash them finely using a tool for mashed soups.

  4. 4

    Melt butter in a pan, add the mashed ingredients, and season with salt and pepper.

  5. 5

    Stir well, then transfer to a bowl to serve.

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