Spicy Seafood Stir-fry

Difficulty NORMAL 294 kcal
#High-protein #Low-sugar
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Ingredients
Main ingredients
  • Gochujang (Korean red chili paste) 2 tablespoon
  • Sun-dried Chili Powder 10 g
  • Live Octopus 140 g
  • Blanched Squid 40 g
  • Bean Sprouts 150 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 28.37 g 38%
Protein 27.11 g 36%
Fat 8.81 g 26%
Serving size 370g
Cooking steps
  1. 1

    Clean the seafood such as squid and shrimp thoroughly.

  2. 2

    Cut vegetables (bean sprouts, water parsley, onion, carrot, etc.) into bite-sized pieces.

  3. 3

    Blanch the seafood briefly in boiling water.

  4. 4

    Heat oil in a pan and sauté minced garlic.

  5. 5

    Add the vegetables and seafood to the pan, then stir-fry with chili powder seasoning.

  6. 6

    Add soy sauce, gochujang, spicy green pepper, and seasoning, then cook over medium heat.

  7. 7

    Transfer the finished seafood stir-fry to a plate and garnish with water parsley.

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