Chia Seed Greek Yogurt 1

Name: Chia Seed Greek Yogurt 1
Yield: 265 g
Ingredients: Maeil Soymilk High Protein 190 pack; Seoul Milk Extra Rich Greek Yogurt 66 g; Chia Seeds 9 g

260 kcal

#diet #low sugar #high protein #low calorie

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Ingredients

Main ingredients

Maeil Soymilk High Protein 1 pack
Seoul Milk Extra Rich Greek Yogurt 66 g
Chia Seeds 9 g

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 14.02 g 20%

Protein 20.76 g 30%

Fat 15.28 g 50%

Serving size 265g

Cooking steps

1

Soak chia seeds in milk or yogurt for at least 10 minutes.
2

Add the soaked chia seeds to Greek yogurt and mix well.
3

Top with nuts, honey, or fruits as desired.

Chia Seed Greek Yogurt 1

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