Duck Meat Oatmeal Cream Risotto

Cook 30 min Difficulty EASY 417 kcal
#high protein #low carb
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Ingredients
Main ingredients
  • cheese 1 slice
  • Carnote chicken stock 10 g
  • milk 0.5 cup
  • oatmeal 30 g
  • Dahyang smoked duck 50 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 30.92 g 29%
Protein 19.2 g 18%
Fat 25.5 g 53%
Serving size 200g
Cooking steps
  1. 1

    Cut the duck meat into bite-sized pieces.

  2. 2

    Chop the onion and garlic.

  3. 3

    Sauté the duck meat in a pan until cooked, then remove from the pan.

  4. 4

    In the same pan, sauté the chopped onion and garlic.

  5. 5

    Add the oatmeal and lightly toast.

  6. 6

    Pour in milk and water, and cook until the oatmeal softens.

  7. 7

    Add the duck meat, salt, and pepper, and mix well.

  8. 8

    Transfer the finished risotto to a plate and top with Parmesan cheese and parsley.

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