Tuna and Seaweed Oatmeal Porridge

Name: Tuna and Seaweed Oatmeal Porridge
Yield: 270 g
Ingredients: Canned Tuna 100 can; Fresh Seaweed 70 side dish bowl; Oats (Oatmeal) 100 cup

Difficulty EASY 600 kcal

#Tuna Seaweed Porridge #Oatmeal Porridge #Diet Meal #Healthy Porridge #One-Bowl Dish #Breakfast #Seaweed Recipe #Protein Meal #Quick Recipe #Low-Calorie Food

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Ingredients

Main ingredients

Canned Tuna 1 can
Fresh Seaweed 1 side dish bowl
Oats (Oatmeal) 1 cup

Seasonings/Sauce

No seasonings/sauce have been registered.

Nutrition summary

Carbohydrates 69.95 g 46%

Protein 35.52 g 23%

Fat 21.37 g 31%

Serving size 270g

Cooking steps

1

Soak the seaweed in cold water and drain well.
2

Place the tuna in a strainer to drain the oil.
3

Add water and seaweed to a pot and bring to a boil.
4

Add oatmeal and stir well while boiling.
5

Add the tuna and boil once more.
6

Season with salt and, if desired, drizzle a little sesame oil.

Tuna and Seaweed Oatmeal Porridge

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