Steamed Vegetables

166 kcal
#Diet #Vegan #Low-calorie #Anti-aging
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Ingredients
Main ingredients
  • Fresh Carrot 2 piece (1/2)
  • Zucchini (Fresh) 200 g
  • Fresh Eggplant 1 ea
Seasonings/Sauce
  • Soy Sauce 10 ml
  • Yondu 10 ml
  • Minced Garlic 10 teaspoon
Nutrition summary
Carbohydrates 43.08 g 81%
Protein 8.56 g 16%
Fat 0.57 g 2%
Serving size 620g
Cooking steps
  1. 1

    Wash vegetables such as broccoli, carrots, and cabbage thoroughly, then cut them into bite-sized pieces.

  2. 2

    Pour water into the steamer and bring it to a boil.

  3. 3

    Place the vegetables in the steamer over the boiling water and steam for 7–10 minutes.

  4. 4

    Finish by sprinkling salt or drizzling olive oil to taste.

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