Tofu Poke

528 kcal
#Tofu Poke #Poke Bowl #Tofu Dish #Healthy Meal #Diet Food #Vegan Recipe #Vegetarian Recipe #Salad #One Bowl Meal #Easy Recipe
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Ingredients
Main ingredients
  • Vegan Mayonnaise 10 g
  • Low-calorie Charcoal-grilled Spicy Sauce 20 g
  • Yellow Mini Bell Pepper 50 g
  • Fresh Cucumber 0.3 pcs
  • Iceberg Lettuce 1 serving
  • Brown Rice Blend 110 g
  • Tofu 267 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 60.8 g 44%
Protein 32.88 g 24%
Fat 19.59 g 32%
Serving size 597g
Cooking steps
  1. 1

    Cut the tofu into bite-sized cubes.

  2. 2

    Slice cucumber, avocado, cherry tomatoes, and any other desired vegetables.

  3. 3

    Wrap the tofu with a paper towel to remove excess moisture.

  4. 4

    Place rice, vegetables, and tofu into a bowl.

  5. 5

    Make a dressing by mixing soy sauce, sesame oil, lemon juice, and a little sugar.

  6. 6

    Drizzle the dressing over the ingredients and top with seaweed flakes and sesame seeds.

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