Stir-fried Chicken and Vegetables with Seasoning

404 kcal
#High Protein #Low Carb #Low Calorie
Image coming soon
Ingredients
Main ingredients
  • Boneless Chicken Thighs 100 g
  • Green Onion 1 piece (1/2 pc)
  • Onion 1 portion (1/2 pc)
  • Fresh Carrot 0.5 piece (1/2 pc)
Seasonings/Sauce
  • Ground Black Pepper 10 g
  • Minced Garlic 2.5 teaspoon
  • Chili Oil 10 spoon
  • Soy Sauce 501 50 g
  • Oyster Sauce 15 portion (2 spoons)
Nutrition summary
Carbohydrates 28.55 g 28%
Protein 27.02 g 27%
Fat 19.89 g 45%
Serving size 357.5g
Cooking steps
  1. 1

    Cut the chicken into bite-sized pieces.

  2. 2

    Slice vegetables such as onion, bell pepper, and broccoli into easy-to-eat pieces.

  3. 3

    Heat olive oil in a pan and add the chicken to stir-fry.

  4. 4

    When the chicken is halfway cooked, add the vegetables and stir-fry together.

  5. 5

    Season with salt, pepper, and soy sauce.

  6. 6

    Continue cooking until all ingredients are cooked through.

AI 채팅 아이콘