Chicken Breast Fried Rice

365 kcal
#diet #high-protein #low-carb #low-calorie
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Ingredients
Main ingredients
  • Fresh Egg 1 ea
  • Onion 1 portion (1/2 ea)
  • Fresh Garlic 5 g
  • Green Onion 10 g
  • Konjac Rice 75 (Rice Replacement) 110 g
  • Low Sodium Chicken Breast 100 g
Seasonings/Sauce
  • Canola Oil 5 g
  • Cheongyang Chili Pepper 5.2 ea
  • Cooking Wine 10 g
  • Allulose Syrup 10 spoon
  • Low Sugar Oyster Sauce 0.5 g
  • Sauce Soy Sauce 10 ml
Nutrition summary
Carbohydrates 39.14 g 40%
Protein 34.94 g 36%
Fat 10.59 g 24%
Serving size 390.7g
Cooking steps
  1. 1

    Cut the chicken breast into small pieces.

  2. 2

    Finely chop the onion and carrot.

  3. 3

    Heat olive oil in a pan and stir-fry the chicken breast.

  4. 4

    When the chicken is cooked, add the vegetables and stir-fry together.

  5. 5

    Add the rice and mix everything evenly while stir-frying.

  6. 6

    Season with salt and pepper.

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