Chicken Breast Fried Rice

Name: Chicken Breast Fried Rice
Yield: 495.5 g
Ingredients: Enoki mushrooms 10 g; Raw cabbage 100 g; Green onion 10 g; Raw egg 55 piece; Onion 70 half onion (1/2); Raw garlic 15 clove; Konjac rice instead of regular rice 75 110 g; Low-sodium chicken breast 100 g; Canola oil 5 g; Liquid allulose 10 spoon; Low-sugar oyster sauce 0.5 g; Seasoned soy sauce 10 ml

394 kcal

#diet #high protein #low carb

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Ingredients

Main ingredients

Enoki mushrooms 10 g
Raw cabbage 100 g
Green onion 10 g
Raw egg 1 piece
Onion 1 half onion (1/2)
Raw garlic 5 clove
Konjac rice instead of regular rice 75 110 g
Low-sodium chicken breast 100 g

Seasonings/Sauce

Canola oil 5 g
Liquid allulose 10 spoon
Low-sugar oyster sauce 0.5 g
Seasoned soy sauce 10 ml

Nutrition summary

Carbohydrates 45.47 g 42%

Protein 37.47 g 35%

Fat 10.74 g 23%

Serving size 495.5g

Cooking steps

1

Cut the chicken breast into small pieces.
2

Chop the vegetables (onion, carrot, green onion).
3

Heat olive oil in a pan and stir-fry the chicken breast.
4

Once the chicken is cooked, add the vegetables and stir-fry together.
5

Add the rice, season with soy sauce and salt, then stir-fry.
6

Sprinkle with pepper and finish.

Chicken Breast Fried Rice

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