Mediterranean Bun Sandwich 1

387 kcal
#Mediterranean diet #Vegan #Anti-aging
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Ingredients
Main ingredients
  • Butterhead lettuce 20 g
  • Tomato 30 g
  • Kirkland Signature Mozzarella Loaf 20 g
  • Boiled egg 1 piece
  • Turkey slice 50 g
  • Mediterranean-style bun 64 g
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 37.66 g 39%
Protein 25.42 g 26%
Fat 14.9 g 35%
Serving size 229g
Cooking steps
  1. 1

    Cut the whole wheat bun in half

  2. 2

    Slice the eggplant, bell pepper, and onion

  3. 3

    Grill the eggplant, bell pepper, and onion in a pan with olive oil

  4. 4

    Spread hummus or baba ganoush on the bun

  5. 5

    Top with the grilled vegetables, arugula, cherry tomatoes, and olives

  6. 6

    Cover with the other bun half to complete the sandwich

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