Buckwheat Bread with Dietary Fiber

Name: Buckwheat Bread with Dietary Fiber
Total time: 60 min
Yield: 199 g
Ingredients: Leavening Agent (Baking Powder) 3 g; Water (Mineral Water) 110 ml; Chia Seeds 10 g; Buckwheat Flour 75 g; Salt 1 회분(1/3작은술)

Buckwheat bread made only with buckwheat flour, chia seeds, olive oil, and baking powder.

Cook 60 min Difficulty EASY 321 kcal

#buckwheat bread #dietary fiber #healthy bread #low carb #high fiber #home baking #diet bread #gluten free #brunch #diet meal

Image coming soon

Ingredients

Main ingredients

Leavening Agent (Baking Powder) 3 g
Water (Mineral Water) 110 ml
Chia Seeds 10 g
Buckwheat Flour 75 g

Seasonings/Sauce

Salt 1 회분(1/3작은술)

Nutrition summary

Carbohydrates 58.31 g 71%

Protein 12.17 g 15%

Fat 5.03 g 14%

Serving size 199g

Cooking steps

1

Soak chia seeds in 42ml of water and mix, letting them soak for 10 minutes.
2

Mix buckwheat flour with salt and baking powder.
3

Add the soaked chia seeds to the buckwheat flour mixture.
4

Add all the remaining water.
5

Mix evenly, then bake in a preheated oven at 180°C for 60 minutes.

Buckwheat Bread with Dietary Fiber

AI 영양사 앤디