Chicken Breast Poke (Basil)

Cook 20 min Difficulty EASY 336 kcal
#Poke #Chicken Breast #Basil Poke #Healthy Meal #Low Calorie #Salad Bowl #Diet Food #Brown Rice #Avocado #Convenient Meal
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Ingredients
Main ingredients
  • Sugar-free Basil-flavored Chicken Breast 100 g
  • Multigrain Rice (Small Serving) 75 g
  • Onion Flakes 5 g
  • Onion 0.5 회분(1/2개)
  • Crab Sticks 30 g
  • Tomato 0.5 개
  • Iceberg Lettuce 0.5 인분
Seasonings/Sauce
No seasonings/sauce have been registered.
Nutrition summary
Carbohydrates 37.19 g 48%
Protein 24.13 g 31%
Fat 7.54 g 22%
Serving size 330g
Cooking steps
  1. 1

    Boil the chicken breast, let it cool, and shred it into bite-sized pieces.

  2. 2

    Cut cucumber, avocado, and cherry tomatoes into bite-sized pieces.

  3. 3

    Thinly slice the onion and soak it in cold water to remove its sharp taste.

  4. 4

    In a bowl, place shredded chicken breast, brown rice, cucumber, avocado, cherry tomatoes, and onion.

  5. 5

    Add basil pesto and chicken breast sauce (or olive oil, salt, and pepper), and drizzle evenly over the bowl.

  6. 6

    Finish with sesame seeds and basil leaves.

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